I have to admit, riding a stationary bike indoors three days a week can get a little monotonous, but that doesn't stop me from doing it. It's time to play those mind games again so I don't start pulling out the excuses. If I was a spin class instructor could I say "I just don't want to teach today"?? I don't think so; my paycheck would rely on it and so would the classroom full of anxious students.
Okay, so I'm not a spin instructor, and my class room consists of... well, just me, but that doesn't mean I can't trick my brain into believing someone is counting on me. So here's what I tell myself... "yes there is a paycheck and it's called my health:)" And who is counting on me?? Well... me of course! Do I need a whole classroom before it matters?? Heck no!! So I slap on those sneakers and start on my mission; before I know it my class is done.
Sure, I don't get a room full of "great job"s at the end, but in my mind I hear it:) That's all the reward I need!
Have a great day!
Christine:)
Good way of looking at it Chris. When I don't feel like working out I tell myself, "would you forgo showering or brushing your teeth?" Of course not, workouts should be a non-nogotionable part of the day. Btw, I'd be first to sign up for your spin class!
ReplyDeleteHey, the more the merrier Karen! Join the club:)
ReplyDeleteAwesome point-of-view, Chris! I definitely have my days where I don't even feel like getting out of bed; I need to channel your attitude in the morning! :)
ReplyDeleteThanks Nani:) If I didn't play the mind games I might be tempted to roll out at noon!
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